Honor your feelings whether they are good or bad. Simply experience them as they come up. Suppressing them doesn’t make your feelings magically disappear. Instead they remain stored within your psyche and body as toxic energy. No feelings are ever permanent. They are transitory. All feelings fully felt with awareness will eventually dissolve. Your willingness to be honest is the beginning of your freedom. So rather than resisting what you consider to be negative feelings, begin to embrace them as they arise. Feel them and let them go. However, if you choose to suppress your negative feelings, you limit your capacity to feel true joy.